Blueberry Buttermilk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Buttermilk contains 240 calories, 6.5g protein, 37g carbs, and 8.5g fat per 3 pancakes (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pancakes (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 9.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.2mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.55mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Blueberry Buttermilk Good for You?
Blueberry Buttermilk provides 240 calories per 3 pancakes (150g) with 6.5g protein, 37g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (20% dv).
Fluffy breakfast pancakes made with tangy buttermilk and fresh blueberries.
Key Health Benefits of Blueberry Buttermilk
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Blueberry Buttermilk Nutrition with Gram
Use Gram to log blueberry buttermilk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry buttermilk?
Blueberry Buttermilk contains 240 calories per 3 pancakes (150g).
How much protein is in blueberry buttermilk?
Blueberry Buttermilk provides 6.5g of protein per 3 pancakes (150g).
How many carbs are in blueberry buttermilk?
Blueberry Buttermilk has 37g of carbohydrates per 3 pancakes (150g).
Is blueberry buttermilk good for tracking nutrition?
Yes. Blueberry Buttermilk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry buttermilk in a meal plan?
Use Blueberry Buttermilk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track blueberry buttermilk and thousands of other foods with the Gram app.