Blueberry Cheesecake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Cheesecake contains 321 calories, 5.8g protein, 28.5g carbs, and 21g fat per one slice (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 5.8g | 12% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.60g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 260.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Blueberry Cheesecake Good for You?
Blueberry Cheesecake provides 321 calories per one slice (125g) with 5.8g protein, 28.5g carbohydrates, and 21g fat. It is a source of saturated fat (57% dv), cholesterol (27% dv), sodium (11% dv).
Rich creamy cheesecake with a graham cracker crust topped with blueberry compote or fresh blueberries
Key Health Benefits of Blueberry Cheesecake
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Blueberry Cheesecake Nutrition with Gram
Use Gram to log blueberry cheesecake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry cheesecake?
Blueberry Cheesecake contains 321 calories per one slice (125g).
How much protein is in blueberry cheesecake?
Blueberry Cheesecake provides 5.8g of protein per one slice (125g).
How many carbs are in blueberry cheesecake?
Blueberry Cheesecake has 28.5g of carbohydrates per one slice (125g).
Is blueberry cheesecake good for tracking nutrition?
Yes. Blueberry Cheesecake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry cheesecake in a meal plan?
Use Blueberry Cheesecake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry cheesecake and thousands of other foods with the Gram app.