Blueberry Chelsea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Chelsea contains 335 calories, 5.8g protein, 53g carbs, and 10.5g fat per one bun (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 5.8g | 12% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 23.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 290.0mg | 13% |
| Potassium | 0.80mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Blueberry Chelsea Good for You?
Blueberry Chelsea provides 335 calories per one bun (85g) with 5.8g protein, 53g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), sodium (13% dv), iron (611% dv).
Spiral-shaped sweet bun made from enriched dough with blueberries and sugar glaze
Key Health Benefits of Blueberry Chelsea
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Blueberry Chelsea Nutrition with Gram
Use Gram to log blueberry chelsea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry chelsea?
Blueberry Chelsea contains 335 calories per one bun (85g).
How much protein is in blueberry chelsea?
Blueberry Chelsea provides 5.8g of protein per one bun (85g).
How many carbs are in blueberry chelsea?
Blueberry Chelsea has 53g of carbohydrates per one bun (85g).
Is blueberry chelsea good for tracking nutrition?
Yes. Blueberry Chelsea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry chelsea in a meal plan?
Use Blueberry Chelsea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry chelsea and thousands of other foods with the Gram app.