Blueberry Chia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Chia contains 125 calories, 3.8g protein, 12g carbs, and 7g fat per one jar (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one jar (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 5.2g | 19% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 30.0mg | 1% |
| Potassium | 2.5mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 6.0mg | 0% |
Is Blueberry Chia Good for You?
Blueberry Chia provides 125 calories per one jar (180g) with 3.8g protein, 12g carbohydrates, and 7g fat. It is a source of iron (722% dv), zinc (1182% dv), vitamin b6 (24% dv).
Creamy pudding made by soaking chia seeds in plant milk with blueberries, served in a portable jar
Key Health Benefits of Blueberry Chia
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Chia Nutrition with Gram
Use Gram to log blueberry chia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry chia?
Blueberry Chia contains 125 calories per one jar (180g).
How much protein is in blueberry chia?
Blueberry Chia provides 3.8g of protein per one jar (180g).
How many carbs are in blueberry chia?
Blueberry Chia has 12g of carbohydrates per one jar (180g).
Is blueberry chia good for tracking nutrition?
Yes. Blueberry Chia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry chia in a meal plan?
Use Blueberry Chia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track blueberry chia and thousands of other foods with the Gram app.