Blueberry Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Cream contains 380 calories, 5g protein, 50g carbs, and 18g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 25.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Blueberry Cream Good for You?
Blueberry Cream provides 380 calories per one piece (80g) with 5g protein, 50g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), sodium (15% dv), iron (667% dv).
Yeast-risen doughnut filled with blueberry cream and finished with a sweet glaze
Key Health Benefits of Blueberry Cream
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Cream Nutrition with Gram
Use Gram to log blueberry cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry cream?
Blueberry Cream contains 380 calories per one piece (80g).
How much protein is in blueberry cream?
Blueberry Cream provides 5g of protein per one piece (80g).
How many carbs are in blueberry cream?
Blueberry Cream has 50g of carbohydrates per one piece (80g).
Is blueberry cream good for tracking nutrition?
Yes. Blueberry Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry cream in a meal plan?
Use Blueberry Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry cream and thousands of other foods with the Gram app.