Blueberry Crisp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Crisp contains 325 calories, 3.6g protein, 53g carbs, and 13g fat per one serving (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 3.6g | 7% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 29.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 160.0mg | 7% |
| Potassium | 2.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Blueberry Crisp Good for You?
Blueberry Crisp provides 325 calories per one serving (150g) with 3.6g protein, 53g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), iron (472% dv), zinc (591% dv).
Baked dessert with blueberries and a streusel topping of oats, flour, butter, and sugar.
Key Health Benefits of Blueberry Crisp
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Crisp Nutrition with Gram
Use Gram to log blueberry crisp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry crisp?
Blueberry Crisp contains 325 calories per one serving (150g).
How much protein is in blueberry crisp?
Blueberry Crisp provides 3.6g of protein per one serving (150g).
How many carbs are in blueberry crisp?
Blueberry Crisp has 53g of carbohydrates per one serving (150g).
Is blueberry crisp good for tracking nutrition?
Yes. Blueberry Crisp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry crisp in a meal plan?
Use Blueberry Crisp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track blueberry crisp and thousands of other foods with the Gram app.