Blueberry Danish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Danish contains 370 calories, 5.5g protein, 44g carbs, and 19g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Blueberry Danish Good for You?
Blueberry Danish provides 370 calories per one piece (70g) with 5.5g protein, 44g carbohydrates, and 19g fat. It is a source of saturated fat (48% dv), cholesterol (13% dv), sodium (13% dv).
A flaky layered pastry filled with blueberry compote and often topped with icing, popular in Western bakeries and cafes.
Key Health Benefits of Blueberry Danish
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Blueberry Danish Nutrition with Gram
Use Gram to log blueberry danish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry danish?
Blueberry Danish contains 370 calories per one piece (70g).
How much protein is in blueberry danish?
Blueberry Danish provides 5.5g of protein per one piece (70g).
How many carbs are in blueberry danish?
Blueberry Danish has 44g of carbohydrates per one piece (70g).
Is blueberry danish good for tracking nutrition?
Yes. Blueberry Danish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry danish in a meal plan?
Use Blueberry Danish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry danish and thousands of other foods with the Gram app.