Blueberry Duff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Duff contains 280 calories, 5g protein, 48g carbs, and 9g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Blueberry Duff Good for You?
Blueberry Duff provides 280 calories per one slice (150g) with 5g protein, 48g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (12% dv).
Traditional Newfoundland boiled pudding studded with blueberries
Key Health Benefits of Blueberry Duff
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Duff Nutrition with Gram
Use Gram to log blueberry duff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry duff?
Blueberry Duff contains 280 calories per one slice (150g).
How much protein is in blueberry duff?
Blueberry Duff provides 5g of protein per one slice (150g).
How many carbs are in blueberry duff?
Blueberry Duff has 48g of carbohydrates per one slice (150g).
Is blueberry duff good for tracking nutrition?
Yes. Blueberry Duff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry duff in a meal plan?
Use Blueberry Duff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry duff and thousands of other foods with the Gram app.