Blueberry Filled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Filled contains 380 calories, 5.2g protein, 51g carbs, and 18g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.2g | 10% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.6g | 6% |
| Sugar | 26.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.40mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.45mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Blueberry Filled Good for You?
Blueberry Filled provides 380 calories per one piece (85g) with 5.2g protein, 51g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), sodium (13% dv), iron (556% dv).
Fried yeast donut with sweet blueberry filling and glaze
Key Health Benefits of Blueberry Filled
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Blueberry Filled Nutrition with Gram
Use Gram to log blueberry filled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry filled?
Blueberry Filled contains 380 calories per one piece (85g).
How much protein is in blueberry filled?
Blueberry Filled provides 5.2g of protein per one piece (85g).
How many carbs are in blueberry filled?
Blueberry Filled has 51g of carbohydrates per one piece (85g).
Is blueberry filled good for tracking nutrition?
Yes. Blueberry Filled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry filled in a meal plan?
Use Blueberry Filled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry filled and thousands of other foods with the Gram app.