Blueberry Flavoured Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Flavoured contains 95 calories, 3.8g protein, 15.5g carbs, and 2g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.8g | 8% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 13.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.80mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Blueberry Flavoured Good for You?
Blueberry Flavoured provides 95 calories per one cup (150g) with 3.8g protein, 15.5g carbohydrates, and 2g fat. It is a source of iron (861% dv), zinc (864% dv).
Commercially flavoured yogurt with blueberry flavouring and added sugar, popular as a snack or breakfast item
Key Health Benefits of Blueberry Flavoured
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Flavoured Nutrition with Gram
Use Gram to log blueberry flavoured and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry flavoured?
Blueberry Flavoured contains 95 calories per one cup (150g).
How much protein is in blueberry flavoured?
Blueberry Flavoured provides 3.8g of protein per one cup (150g).
How many carbs are in blueberry flavoured?
Blueberry Flavoured has 15.5g of carbohydrates per one cup (150g).
Is blueberry flavoured good for tracking nutrition?
Yes. Blueberry Flavoured can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry flavoured in a meal plan?
Use Blueberry Flavoured as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry flavoured and thousands of other foods with the Gram app.