Blueberry Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Fritter contains 350 calories, 4.5g protein, 46g carbs, and 16g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Blueberry Fritter Good for You?
Blueberry Fritter provides 350 calories per one piece (85g) with 4.5g protein, 46g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), sodium (12% dv), iron (500% dv).
A deep-fried dough pastry studded with blueberries, often coated with a sweet glaze. Popular in American bakeries and donut shops.
Key Health Benefits of Blueberry Fritter
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Fritter Nutrition with Gram
Use Gram to log blueberry fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry fritter?
Blueberry Fritter contains 350 calories per one piece (85g).
How much protein is in blueberry fritter?
Blueberry Fritter provides 4.5g of protein per one piece (85g).
How many carbs are in blueberry fritter?
Blueberry Fritter has 46g of carbohydrates per one piece (85g).
Is blueberry fritter good for tracking nutrition?
Yes. Blueberry Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry fritter in a meal plan?
Use Blueberry Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry fritter and thousands of other foods with the Gram app.