Blueberry Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Ginger contains 40 calories, 0g protein, 10.2g carbs, and 0g fat per one cup (473g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (473g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.2g | -- |
| Sodium | 12.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 1.0mg | 6% |
Is Blueberry Ginger Good for You?
Blueberry Ginger provides 40 calories per one cup (473g) with 0g protein, 10.2g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
Carbonated fountain soda with blueberry and ginger flavoring
Key Health Benefits of Blueberry Ginger
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Ginger Nutrition with Gram
Use Gram to log blueberry ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry ginger?
Blueberry Ginger contains 40 calories per one cup (473g).
How much protein is in blueberry ginger?
Blueberry Ginger provides 0g of protein per one cup (473g).
How many carbs are in blueberry ginger?
Blueberry Ginger has 10.2g of carbohydrates per one cup (473g).
Is blueberry ginger good for tracking nutrition?
Yes. Blueberry Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry ginger in a meal plan?
Use Blueberry Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry ginger and thousands of other foods with the Gram app.