Blueberry Grunt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Grunt contains 330 calories, 4.5g protein, 52g carbs, and 13g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Blueberry Grunt Good for You?
Blueberry Grunt provides 330 calories per one piece (75g) with 4.5g protein, 52g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), sodium (12% dv).
Traditional Atlantic Canadian baked dessert with blueberries and soft cake-like dumplings.
Key Health Benefits of Blueberry Grunt
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Grunt Nutrition with Gram
Use Gram to log blueberry grunt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry grunt?
Blueberry Grunt contains 330 calories per one piece (75g).
How much protein is in blueberry grunt?
Blueberry Grunt provides 4.5g of protein per one piece (75g).
How many carbs are in blueberry grunt?
Blueberry Grunt has 52g of carbohydrates per one piece (75g).
Is blueberry grunt good for tracking nutrition?
Yes. Blueberry Grunt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry grunt in a meal plan?
Use Blueberry Grunt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry grunt and thousands of other foods with the Gram app.