Blueberry Grunt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Grunt contains 235 calories, 3.8g protein, 43g carbs, and 6.5g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 3.8g | 8% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 23.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 190.0mg | 8% |
| Potassium | 3.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.35mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Blueberry Grunt Good for You?
Blueberry Grunt provides 235 calories per one bowl (200g) with 3.8g protein, 43g carbohydrates, and 6.5g fat. It is a source of saturated fat (19% dv), iron (389% dv), zinc (500% dv).
Traditional steamed dumpling dessert cooked over sweetened blueberry sauce.
Key Health Benefits of Blueberry Grunt
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Grunt Nutrition with Gram
Use Gram to log blueberry grunt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry grunt?
Blueberry Grunt contains 235 calories per one bowl (200g).
How much protein is in blueberry grunt?
Blueberry Grunt provides 3.8g of protein per one bowl (200g).
How many carbs are in blueberry grunt?
Blueberry Grunt has 43g of carbohydrates per one bowl (200g).
Is blueberry grunt good for tracking nutrition?
Yes. Blueberry Grunt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry grunt in a meal plan?
Use Blueberry Grunt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry grunt and thousands of other foods with the Gram app.