Blueberry Lavender Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Lavender contains 18 calories, 0g protein, 4.5g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.00g | 0% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 4.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 10.0mg | 56% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 5.0mcg | 1% |
Is Blueberry Lavender Good for You?
Blueberry Lavender provides 18 calories per one cup (240g) with 0g protein, 4.5g carbohydrates, and 0g fat. It is a source of iron (56% dv), zinc (45% dv).
Fermented tea beverage flavored with blueberry and lavender
Key Health Benefits of Blueberry Lavender
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Lavender Nutrition with Gram
Use Gram to log blueberry lavender and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry lavender?
Blueberry Lavender contains 18 calories per one cup (240g).
How much protein is in blueberry lavender?
Blueberry Lavender provides 0g of protein per one cup (240g).
How many carbs are in blueberry lavender?
Blueberry Lavender has 4.5g of carbohydrates per one cup (240g).
Is blueberry lavender good for tracking nutrition?
Yes. Blueberry Lavender can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry lavender in a meal plan?
Use Blueberry Lavender as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry lavender and thousands of other foods with the Gram app.