Blueberry Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Lemonade contains 48 calories, 0.2g protein, 12g carbs, and 0.1g fat per one glass (350g). It is a source of iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.03mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Blueberry Lemonade Good for You?
Blueberry Lemonade provides 48 calories per one glass (350g) with 0.2g protein, 12g carbohydrates, and 0.1g fat. It is a source of iron (306% dv), zinc (55% dv).
Refreshing chilled drink made with blueberry puree or syrup, lemon juice, sugar, and water. A popular summer cooler.
Key Health Benefits of Blueberry Lemonade
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Lemonade Nutrition with Gram
Use Gram to log blueberry lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry lemonade?
Blueberry Lemonade contains 48 calories per one glass (350g).
How much protein is in blueberry lemonade?
Blueberry Lemonade provides 0.2g of protein per one glass (350g).
How many carbs are in blueberry lemonade?
Blueberry Lemonade has 12g of carbohydrates per one glass (350g).
Is blueberry lemonade good for tracking nutrition?
Yes. Blueberry Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry lemonade in a meal plan?
Use Blueberry Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry lemonade and thousands of other foods with the Gram app.