Blueberry Mint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Mint contains 46 calories, 0.2g protein, 11.5g carbs, and 0.1g fat per one glass (350g). It is a source of iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 11.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 58.0mg | 322% |
| Magnesium | 0.04mg | 0% |
| Zinc | 7.0mg | 64% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Blueberry Mint Good for You?
Blueberry Mint provides 46 calories per one glass (350g) with 0.2g protein, 11.5g carbohydrates, and 0.1g fat. It is a source of iron (322% dv), zinc (64% dv).
Refreshing lemonade infused with blueberry and fresh mint leaves. A popular summer cooler with a herbal twist.
Key Health Benefits of Blueberry Mint
- Iron (322% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (64% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Mint Nutrition with Gram
Use Gram to log blueberry mint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry mint?
Blueberry Mint contains 46 calories per one glass (350g).
How much protein is in blueberry mint?
Blueberry Mint provides 0.2g of protein per one glass (350g).
How many carbs are in blueberry mint?
Blueberry Mint has 11.5g of carbohydrates per one glass (350g).
Is blueberry mint good for tracking nutrition?
Yes. Blueberry Mint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry mint in a meal plan?
Use Blueberry Mint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track blueberry mint and thousands of other foods with the Gram app.