Blueberry Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (57g) of blueberry muffin contains 162 calories, 3.7g protein, 23.2g carbs, and 6.2g fat. Blueberry Muffin is a good source of sodium.
Nutrition Facts — one piece (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 3.7g | 7% |
| Carbohydrates | 23.2g | 8% |
| Total Fat | 6.2g | 8% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 21.1mg | 7% |
| Sodium | 251.4mg | 11% |
| Potassium | 70.1mg | 1% |
| Calcium | 107.7mg | 8% |
| Iron | 1.3mg | 7% |
| Magnesium | 9.1mg | 2% |
| Zinc | 0.31mg | 3% |
| Vitamin C | 0.85mg | 1% |
| Vitamin A | 21.7mcg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 27.4mcg | 7% |
| Phosphorus | 82.7mg | 7% |
Is Blueberry Muffin Good for You?
Blueberry Muffin provides 162 calories per piece (57g) with 3.7g of protein, 23.2g of carbohydrates, and 6.2g of fat. It is a source of sodium (11% dv).
Key Health Benefits of Blueberry Muffin
- Good source of sodium (11% dv)
Frequently Asked Questions
How many calories is in blueberry muffin?
One piece (57g) of blueberry muffin contains 162 calories.
How much protein is in blueberry muffin?
One piece (57g) of blueberry muffin provides 3.7g of protein.
Is blueberry muffin vegetarian?
Yes, blueberry muffin is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry muffin and thousands of other foods with the Gram app.