Blueberry Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Muffin contains 350 calories, 5.5g protein, 48g carbs, and 15g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Blueberry Muffin Good for You?
Blueberry Muffin provides 350 calories per one piece (75g) with 5.5g protein, 48g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (15% dv).
Soft baked muffin studded with blueberries, a popular breakfast pastry or snack
Key Health Benefits of Blueberry Muffin
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Blueberry Muffin Nutrition with Gram
Use Gram to log blueberry muffin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry muffin?
Blueberry Muffin contains 350 calories per one piece (75g).
How much protein is in blueberry muffin?
Blueberry Muffin provides 5.5g of protein per one piece (75g).
How many carbs are in blueberry muffin?
Blueberry Muffin has 48g of carbohydrates per one piece (75g).
Is blueberry muffin good for tracking nutrition?
Yes. Blueberry Muffin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry muffin in a meal plan?
Use Blueberry Muffin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry muffin and thousands of other foods with the Gram app.