Blueberry Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Pancakes contains 230 calories, 6g protein, 33g carbs, and 8g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Blueberry Pancakes Good for You?
Blueberry Pancakes provides 230 calories per 3 pieces (150g) with 6g protein, 33g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (17% dv).
Fluffy pancakes made with all-purpose flour batter studded with fresh or frozen blueberries, served with butter and maple syrup
Key Health Benefits of Blueberry Pancakes
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Blueberry Pancakes Nutrition with Gram
Use Gram to log blueberry pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry pancakes?
Blueberry Pancakes contains 230 calories per 3 pieces (150g).
How much protein is in blueberry pancakes?
Blueberry Pancakes provides 6g of protein per 3 pieces (150g).
How many carbs are in blueberry pancakes?
Blueberry Pancakes has 33g of carbohydrates per 3 pieces (150g).
Is blueberry pancakes good for tracking nutrition?
Yes. Blueberry Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry pancakes in a meal plan?
Use Blueberry Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry pancakes and thousands of other foods with the Gram app.