Blueberry Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 pancakes (100g) of blueberry pancakes contains 222 calories, 6.1g protein, 29.0g carbs, and 9.2g fat. Blueberry Pancakes is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 pancakes (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 6.1g | 12% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 9.2g | 12% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 56.0mg | 19% |
| Sodium | 412.0mg | 18% |
| Potassium | 138.0mg | 3% |
| Calcium | 206.0mg | 16% |
| Iron | 1.7mg | 10% |
| Magnesium | 16.0mg | 4% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 2.2mg | 2% |
| Vitamin A | 50.0mcg | 6% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 36.0mcg | 9% |
| Phosphorus | 151.0mg | 12% |
Are Blueberry Pancakes Good for You?
Blueberry Pancakes provides 222 calories per 2.0 pancakes (100g) with 6.1g of protein, 29.0g of carbohydrates, and 9.2g of fat. They are a source of saturated fat (10% dv), cholesterol (19% dv), sodium (18% dv).
Key Health Benefits of Blueberry Pancakes
- Good source of saturated fat (10% dv)
- Good source of cholesterol (19% dv)
- Good source of sodium (18% dv)
- Good source of calcium (16% dv)
- Good source of iron (10% dv)
- Provides 6.1g of protein per serving
Frequently Asked Questions
How many calories are in blueberry pancakes?
One 2.0 pancakes (100g) of blueberry pancakes contains 222 calories.
How much protein are in blueberry pancakes?
One 2.0 pancakes (100g) of blueberry pancakes provides 6.1g of protein.
Are blueberry pancakes vegetarian?
Yes, blueberry pancakes are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry pancakes and thousands of other foods with the Gram app.