Blueberry Perogies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Perogies contains 220 calories, 6g protein, 42g carbs, and 4g fat per 4 pieces (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 4 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6.0g | 12% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 120.0mg | 5% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Blueberry Perogies Good for You?
Blueberry Perogies provides 220 calories per 4 pieces (180g) with 6g protein, 42g carbohydrates, and 4g fat. It is a source of iron (778% dv), zinc (1364% dv), vitamin b6 (118% dv).
Sweet Eastern European dumplings filled with blueberries, boiled and sometimes pan-fried.
Key Health Benefits of Blueberry Perogies
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Blueberry Perogies Nutrition with Gram
Use Gram to log blueberry perogies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry perogies?
Blueberry Perogies contains 220 calories per 4 pieces (180g).
How much protein is in blueberry perogies?
Blueberry Perogies provides 6g of protein per 4 pieces (180g).
How many carbs are in blueberry perogies?
Blueberry Perogies has 42g of carbohydrates per 4 pieces (180g).
Is blueberry perogies good for tracking nutrition?
Yes. Blueberry Perogies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry perogies in a meal plan?
Use Blueberry Perogies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry perogies and thousands of other foods with the Gram app.