Blueberry Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (125g) of blueberry pie contains 290 calories, 2.2g protein, 43.6g carbs, and 12.5g fat. Blueberry Pie is a good source of saturated fat, sodium, vitamin k.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 2.2g | 4% |
| Carbohydrates | 43.6g | 16% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.2g | 4% |
| Sugar | 12.4g | -- |
| Saturated Fat | 2.1g | 11% |
| Sodium | 358.8mg | 16% |
| Potassium | 62.5mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 0.38mg | 2% |
| Magnesium | 6.2mg | 1% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 3.4mg | 4% |
| Vitamin A | 55.0mcg | 6% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 33.8mcg | 8% |
| Vitamin K | 13.1mcg | 11% |
| Phosphorus | 28.8mg | 2% |
Is Blueberry Pie Good for You?
Blueberry Pie provides 290 calories per slice (125g) with 2.2g of protein, 43.6g of carbohydrates, and 12.5g of fat. It is a source of saturated fat (11% dv), sodium (16% dv), vitamin k (11% dv).
Key Health Benefits of Blueberry Pie
- Good source of saturated fat (11% dv)
- Good source of sodium (16% dv)
- Good source of vitamin k (11% dv)
Frequently Asked Questions
How many calories is in blueberry pie?
One slice (125g) of blueberry pie contains 290 calories.
How much protein is in blueberry pie?
One slice (125g) of blueberry pie provides 2.2g of protein.
Is blueberry pie vegetarian?
Yes, blueberry pie is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry pie and thousands of other foods with the Gram app.