Blueberry Pikelets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Pikelets contains 240 calories, 6g protein, 34g carbs, and 9g fat per one piece (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Blueberry Pikelets Good for You?
Blueberry Pikelets provides 240 calories per one piece (35g) with 6g protein, 34g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (11% dv).
Small thick pancakes studded with blueberries, cooked on a griddle
Key Health Benefits of Blueberry Pikelets
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Blueberry Pikelets Nutrition with Gram
Use Gram to log blueberry pikelets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry pikelets?
Blueberry Pikelets contains 240 calories per one piece (35g).
How much protein is in blueberry pikelets?
Blueberry Pikelets provides 6g of protein per one piece (35g).
How many carbs are in blueberry pikelets?
Blueberry Pikelets has 34g of carbohydrates per one piece (35g).
Is blueberry pikelets good for tracking nutrition?
Yes. Blueberry Pikelets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry pikelets in a meal plan?
Use Blueberry Pikelets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry pikelets and thousands of other foods with the Gram app.