Blueberry Porridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Porridge contains 90 calories, 3.5g protein, 14g carbs, and 2g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 45.0mg | 2% |
| Potassium | 2.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Blueberry Porridge Good for You?
Blueberry Porridge provides 90 calories per one bowl (250g) with 3.5g protein, 14g carbohydrates, and 2g fat. It is a source of iron (722% dv), zinc (909% dv), vitamin b6 (35% dv).
Warm oatmeal porridge cooked with milk and topped with fresh blueberries
Key Health Benefits of Blueberry Porridge
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Porridge Nutrition with Gram
Use Gram to log blueberry porridge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry porridge?
Blueberry Porridge contains 90 calories per one bowl (250g).
How much protein is in blueberry porridge?
Blueberry Porridge provides 3.5g of protein per one bowl (250g).
How many carbs are in blueberry porridge?
Blueberry Porridge has 14g of carbohydrates per one bowl (250g).
Is blueberry porridge good for tracking nutrition?
Yes. Blueberry Porridge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry porridge in a meal plan?
Use Blueberry Porridge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry porridge and thousands of other foods with the Gram app.