Blueberry Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Protein contains 85 calories, 8g protein, 10g carbs, and 1g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 8.0g | 16% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 50.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Blueberry Protein Good for You?
Blueberry Protein provides 85 calories per one cup (350g) with 8g protein, 10g carbohydrates, and 1g fat. It is a source of iron (1000% dv), zinc (818% dv), vitamin b6 (12% dv).
Blended drink made with blueberries, protein powder, and milk or yogurt.
Key Health Benefits of Blueberry Protein
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Blueberry Protein Nutrition with Gram
Use Gram to log blueberry protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry protein?
Blueberry Protein contains 85 calories per one cup (350g).
How much protein is in blueberry protein?
Blueberry Protein provides 8g of protein per one cup (350g).
How many carbs are in blueberry protein?
Blueberry Protein has 10g of carbohydrates per one cup (350g).
Is blueberry protein good for tracking nutrition?
Yes. Blueberry Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry protein in a meal plan?
Use Blueberry Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry protein and thousands of other foods with the Gram app.