Blueberry Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Scone contains 362 calories, 6g protein, 47g carbs, and 16g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.8mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Blueberry Scone Good for You?
Blueberry Scone provides 362 calories per one piece (70g) with 6g protein, 47g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (18% dv).
A rich, crumbly quick bread made with flour, butter, cream, and blueberries, often glazed with icing
Key Health Benefits of Blueberry Scone
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Blueberry Scone Nutrition with Gram
Use Gram to log blueberry scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry scone?
Blueberry Scone contains 362 calories per one piece (70g).
How much protein is in blueberry scone?
Blueberry Scone provides 6g of protein per one piece (70g).
How many carbs are in blueberry scone?
Blueberry Scone has 47g of carbohydrates per one piece (70g).
Is blueberry scone good for tracking nutrition?
Yes. Blueberry Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry scone in a meal plan?
Use Blueberry Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry scone and thousands of other foods with the Gram app.