Blueberry Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Smoothie contains 90 calories, 2.8g protein, 18g carbs, and 1.2g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 35.0mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.45mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Blueberry Smoothie Good for You?
Blueberry Smoothie provides 90 calories per one bowl (350g) with 2.8g protein, 18g carbohydrates, and 1.2g fat. It is a source of iron (889% dv), zinc (682% dv), vitamin b6 (21% dv).
Thick blended blueberry base served in a bowl, often with granola and fruit toppings
Key Health Benefits of Blueberry Smoothie
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Smoothie Nutrition with Gram
Use Gram to log blueberry smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry smoothie?
Blueberry Smoothie contains 90 calories per one bowl (350g).
How much protein is in blueberry smoothie?
Blueberry Smoothie provides 2.8g of protein per one bowl (350g).
How many carbs are in blueberry smoothie?
Blueberry Smoothie has 18g of carbohydrates per one bowl (350g).
Is blueberry smoothie good for tracking nutrition?
Yes. Blueberry Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry smoothie in a meal plan?
Use Blueberry Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track blueberry smoothie and thousands of other foods with the Gram app.