Blueberry Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Smoothie contains 70 calories, 2.5g protein, 14g carbs, and 1g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Blueberry Smoothie Good for You?
Blueberry Smoothie provides 70 calories per one cup (240g) with 2.5g protein, 14g carbohydrates, and 1g fat. It is a source of iron (722% dv), zinc (591% dv), vitamin b6 (18% dv).
Blended drink made with blueberries, milk or yogurt, and banana
Key Health Benefits of Blueberry Smoothie
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Smoothie Nutrition with Gram
Use Gram to log blueberry smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry smoothie?
Blueberry Smoothie contains 70 calories per one cup (240g).
How much protein is in blueberry smoothie?
Blueberry Smoothie provides 2.5g of protein per one cup (240g).
How many carbs are in blueberry smoothie?
Blueberry Smoothie has 14g of carbohydrates per one cup (240g).
Is blueberry smoothie good for tracking nutrition?
Yes. Blueberry Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry smoothie in a meal plan?
Use Blueberry Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry smoothie and thousands of other foods with the Gram app.