Blueberry Sourdough Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Sourdough contains 220 calories, 6.5g protein, 31g carbs, and 7.5g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6.5g | 13% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Blueberry Sourdough Good for You?
Blueberry Sourdough provides 220 calories per 3 pieces (150g) with 6.5g protein, 31g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (15% dv).
Pancakes made with fermented sourdough starter giving a tangy flavor, folded with blueberries. The fermentation may improve mineral bioavailability
Key Health Benefits of Blueberry Sourdough
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Blueberry Sourdough Nutrition with Gram
Use Gram to log blueberry sourdough and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry sourdough?
Blueberry Sourdough contains 220 calories per 3 pieces (150g).
How much protein is in blueberry sourdough?
Blueberry Sourdough provides 6.5g of protein per 3 pieces (150g).
How many carbs are in blueberry sourdough?
Blueberry Sourdough has 31g of carbohydrates per 3 pieces (150g).
Is blueberry sourdough good for tracking nutrition?
Yes. Blueberry Sourdough can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry sourdough in a meal plan?
Use Blueberry Sourdough as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry sourdough and thousands of other foods with the Gram app.