Blueberry Spinach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Spinach contains 68 calories, 2.5g protein, 12g carbs, and 1g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Blueberry Spinach Good for You?
Blueberry Spinach provides 68 calories per one cup (250g) with 2.5g protein, 12g carbohydrates, and 1g fat. It is a source of iron (1000% dv), zinc (364% dv), vitamin b6 (24% dv).
Blended beverage of blueberries, spinach, and yogurt
Key Health Benefits of Blueberry Spinach
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Spinach Nutrition with Gram
Use Gram to log blueberry spinach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry spinach?
Blueberry Spinach contains 68 calories per one cup (250g).
How much protein is in blueberry spinach?
Blueberry Spinach provides 2.5g of protein per one cup (250g).
How many carbs are in blueberry spinach?
Blueberry Spinach has 12g of carbohydrates per one cup (250g).
Is blueberry spinach good for tracking nutrition?
Yes. Blueberry Spinach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry spinach in a meal plan?
Use Blueberry Spinach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry spinach and thousands of other foods with the Gram app.