Blueberry Timbit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Timbit contains 400 calories, 4g protein, 56g carbs, and 19g fat per one piece (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 27.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 330.0mg | 14% |
| Calcium | 14.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Blueberry Timbit Good for You?
Blueberry Timbit provides 400 calories per one piece (20g) with 4g protein, 56g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), sodium (14% dv), iron (556% dv).
Small cake-style donut hole with blueberry flavoring sold by Tim Hortons
Key Health Benefits of Blueberry Timbit
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Timbit Nutrition with Gram
Use Gram to log blueberry timbit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry timbit?
Blueberry Timbit contains 400 calories per one piece (20g).
How much protein is in blueberry timbit?
Blueberry Timbit provides 4g of protein per one piece (20g).
How many carbs are in blueberry timbit?
Blueberry Timbit has 56g of carbohydrates per one piece (20g).
Is blueberry timbit good for tracking nutrition?
Yes. Blueberry Timbit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry timbit in a meal plan?
Use Blueberry Timbit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track blueberry timbit and thousands of other foods with the Gram app.