Blueberry Yoghurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Yoghurt contains 345 calories, 5.5g protein, 47g carbs, and 15g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Blueberry Yoghurt Good for You?
Blueberry Yoghurt provides 345 calories per one slice (80g) with 5.5g protein, 47g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), iron (611% dv).
Moist cake made with yogurt and studded with blueberries
Key Health Benefits of Blueberry Yoghurt
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Blueberry Yoghurt Nutrition with Gram
Use Gram to log blueberry yoghurt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry yoghurt?
Blueberry Yoghurt contains 345 calories per one slice (80g).
How much protein is in blueberry yoghurt?
Blueberry Yoghurt provides 5.5g of protein per one slice (80g).
How many carbs are in blueberry yoghurt?
Blueberry Yoghurt has 47g of carbohydrates per one slice (80g).
Is blueberry yoghurt good for tracking nutrition?
Yes. Blueberry Yoghurt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry yoghurt in a meal plan?
Use Blueberry Yoghurt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry yoghurt and thousands of other foods with the Gram app.