Bluebird Cc'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluebird Cc'S contains 520 calories, 7g protein, 58g carbs, and 28g fat per one bag (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 7.0g | 14% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 28.0g | 36% |
| Fiber | 5.0g | 18% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 450.0mg | 20% |
| Calcium | 60.0mg | 5% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 4.0mg | 27% |
| Phosphorus | 5.0mg | 0% |
Is Bluebird Cc’S Good for You?
Bluebird Cc’S provides 520 calories per one bag (40g) with 7g protein, 58g carbohydrates, and 28g fat. It is a source of saturated fat (15% dv), sodium (20% dv), iron (1556% dv).
Plain salted corn chips
Key Health Benefits of Bluebird Cc’S
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bluebird Cc’S Nutrition with Gram
Use Gram to log bluebird cc’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluebird cc's?
Bluebird Cc'S contains 520 calories per one bag (40g).
How much protein is in bluebird cc's?
Bluebird Cc'S provides 7g of protein per one bag (40g).
How many carbs are in bluebird cc's?
Bluebird Cc'S has 58g of carbohydrates per one bag (40g).
Is bluebird cc's good for tracking nutrition?
Yes. Bluebird Cc'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluebird cc's in a meal plan?
Use Bluebird Cc'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bluebird cc's and thousands of other foods with the Gram app.