Bluebird Cheezels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluebird Cheezels contains 515 calories, 6g protein, 58g carbs, and 30g fat per one serving (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 30.0g | 38% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 900.0mg | 39% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Bluebird Cheezels Good for You?
Bluebird Cheezels provides 515 calories per one serving (25g) with 6g protein, 58g carbohydrates, and 30g fat. It is a source of saturated fat (75% dv), sodium (39% dv), iron (1111% dv).
Cheese-flavored extruded corn snack popular in New Zealand
Key Health Benefits of Bluebird Cheezels
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Bluebird Cheezels Nutrition with Gram
Use Gram to log bluebird cheezels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluebird cheezels?
Bluebird Cheezels contains 515 calories per one serving (25g).
How much protein is in bluebird cheezels?
Bluebird Cheezels provides 6g of protein per one serving (25g).
How many carbs are in bluebird cheezels?
Bluebird Cheezels has 58g of carbohydrates per one serving (25g).
Is bluebird cheezels good for tracking nutrition?
Yes. Bluebird Cheezels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluebird cheezels in a meal plan?
Use Bluebird Cheezels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bluebird cheezels and thousands of other foods with the Gram app.