Bluebird Copper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluebird Copper contains 528 calories, 6g protein, 53g carbs, and 32g fat per one packet (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one packet (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 528 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 32.0g | 41% |
| Fiber | 4.5g | 16% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 950.0mg | 41% |
| Potassium | 8.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 1100.0mg | 6111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 6.0mg | 40% |
| Phosphorus | 12.0mg | 1% |
Is Bluebird Copper Good for You?
Bluebird Copper provides 528 calories per one packet (40g) with 6g protein, 53g carbohydrates, and 32g fat. It is a source of saturated fat (15% dv), sodium (41% dv), iron (6111% dv).
Kettle-cooked potato chips seasoned with salt and vinegar
Key Health Benefits of Bluebird Copper
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Bluebird Copper Nutrition with Gram
Use Gram to log bluebird copper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluebird copper?
Bluebird Copper contains 528 calories per one packet (40g).
How much protein is in bluebird copper?
Bluebird Copper provides 6g of protein per one packet (40g).
How many carbs are in bluebird copper?
Bluebird Copper has 53g of carbohydrates per one packet (40g).
Is bluebird copper good for tracking nutrition?
Yes. Bluebird Copper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluebird copper in a meal plan?
Use Bluebird Copper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bluebird copper and thousands of other foods with the Gram app.