Bluebird Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluebird Corn contains 530 calories, 7g protein, 54g carbs, and 32g fat per one serving (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 7.0g | 14% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 32.0g | 41% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 720.0mg | 31% |
| Calcium | 55.0mg | 4% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 30.0mg | 2% |
Is Bluebird Corn Good for You?
Bluebird Corn provides 530 calories per one serving (50g) with 7g protein, 54g carbohydrates, and 32g fat. It is a source of saturated fat (28% dv), sodium (31% dv), iron (1444% dv).
Nacho cheese flavored corn chips, a crunchy savory snack
Key Health Benefits of Bluebird Corn
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bluebird Corn Nutrition with Gram
Use Gram to log bluebird corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluebird corn?
Bluebird Corn contains 530 calories per one serving (50g).
How much protein is in bluebird corn?
Bluebird Corn provides 7g of protein per one serving (50g).
How many carbs are in bluebird corn?
Bluebird Corn has 54g of carbohydrates per one serving (50g).
Is bluebird corn good for tracking nutrition?
Yes. Bluebird Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluebird corn in a meal plan?
Use Bluebird Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bluebird corn and thousands of other foods with the Gram app.