Bluebird Doritos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluebird Doritos contains 525 calories, 6.6g protein, 56.5g carbs, and 30g fat per one pack (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 6.6g | 13% |
| Carbohydrates | 56.5g | 21% |
| Total Fat | 30.0g | 38% |
| Fiber | 3.8g | 14% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 710.0mg | 31% |
| Calcium | 68.0mg | 5% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Bluebird Doritos Good for You?
Bluebird Doritos provides 525 calories per one pack (45g) with 6.6g protein, 56.5g carbohydrates, and 30g fat. It is a source of saturated fat (19% dv), sodium (31% dv), iron (1222% dv).
Cheesy corn tortilla chips with classic nacho cheese seasoning
Key Health Benefits of Bluebird Doritos
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.6g protein per serving to support satiety and muscle maintenance.
How to Track Bluebird Doritos Nutrition with Gram
Use Gram to log bluebird doritos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluebird doritos?
Bluebird Doritos contains 525 calories per one pack (45g).
How much protein is in bluebird doritos?
Bluebird Doritos provides 6.6g of protein per one pack (45g).
How many carbs are in bluebird doritos?
Bluebird Doritos has 56.5g of carbohydrates per one pack (45g).
Is bluebird doritos good for tracking nutrition?
Yes. Bluebird Doritos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluebird doritos in a meal plan?
Use Bluebird Doritos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bluebird doritos and thousands of other foods with the Gram app.