Bluebird Grain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluebird Grain contains 495 calories, 8.2g protein, 62g carbs, and 22g fat per one pack (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 8.2g | 16% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 6.0g | 21% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 700.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 15.0mg | 1% |
Is Bluebird Grain Good for You?
Bluebird Grain provides 495 calories per one pack (30g) with 8.2g protein, 62g carbohydrates, and 22g fat. It is a source of saturated fat (18% dv), sodium (30% dv), iron (1944% dv).
Whole grain savory snack chips with barbecue seasoning
Key Health Benefits of Bluebird Grain
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Bluebird Grain Nutrition with Gram
Use Gram to log bluebird grain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluebird grain?
Bluebird Grain contains 495 calories per one pack (30g).
How much protein is in bluebird grain?
Bluebird Grain provides 8.2g of protein per one pack (30g).
How many carbs are in bluebird grain?
Bluebird Grain has 62g of carbohydrates per one pack (30g).
Is bluebird grain good for tracking nutrition?
Yes. Bluebird Grain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluebird grain in a meal plan?
Use Bluebird Grain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bluebird grain and thousands of other foods with the Gram app.