Bluebird Rashuns Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluebird Rashuns contains 495 calories, 6g protein, 58g carbs, and 26g fat per one packet (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one packet (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Sodium | 850.0mg | 37% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
Is Bluebird Rashuns Good for You?
Bluebird Rashuns provides 495 calories per one packet (50g) with 6g protein, 58g carbohydrates, and 26g fat. It is a source of saturated fat (55% dv), sodium (37% dv), iron (1389% dv).
Commercially packaged bacon-flavored extruded corn puffs
Key Health Benefits of Bluebird Rashuns
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Bluebird Rashuns Nutrition with Gram
Use Gram to log bluebird rashuns and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluebird rashuns?
Bluebird Rashuns contains 495 calories per one packet (50g).
How much protein is in bluebird rashuns?
Bluebird Rashuns provides 6g of protein per one packet (50g).
How many carbs are in bluebird rashuns?
Bluebird Rashuns has 58g of carbohydrates per one packet (50g).
Is bluebird rashuns good for tracking nutrition?
Yes. Bluebird Rashuns can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluebird rashuns in a meal plan?
Use Bluebird Rashuns as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bluebird rashuns and thousands of other foods with the Gram app.