Bluebird Sour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluebird Sour contains 530 calories, 6.5g protein, 51g carbs, and 34g fat per one packet (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one packet (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 6.5g | 13% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 34.0g | 44% |
| Fiber | 4.5g | 16% |
| Sugar | 4.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Sodium | 900.0mg | 39% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 1100.0mg | 6111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Bluebird Sour Good for You?
Bluebird Sour provides 530 calories per one packet (50g) with 6.5g protein, 51g carbohydrates, and 34g fat. It is a source of saturated fat (65% dv), sodium (39% dv), iron (6111% dv).
Fried potato crisps flavoured with sour cream and chives seasoning
Key Health Benefits of Bluebird Sour
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bluebird Sour Nutrition with Gram
Use Gram to log bluebird sour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluebird sour?
Bluebird Sour contains 530 calories per one packet (50g).
How much protein is in bluebird sour?
Bluebird Sour provides 6.5g of protein per one packet (50g).
How many carbs are in bluebird sour?
Bluebird Sour has 51g of carbohydrates per one packet (50g).
Is bluebird sour good for tracking nutrition?
Yes. Bluebird Sour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluebird sour in a meal plan?
Use Bluebird Sour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bluebird sour and thousands of other foods with the Gram app.