Bluebird Sunbites Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluebird Sunbites contains 490 calories, 8.5g protein, 63g carbs, and 21g fat per one packet (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one packet (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 8.5g | 17% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 21.0g | 27% |
| Fiber | 8.0g | 29% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 620.0mg | 27% |
| Calcium | 70.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Bluebird Sunbites Good for You?
Bluebird Sunbites provides 490 calories per one packet (40g) with 8.5g protein, 63g carbohydrates, and 21g fat. It is a source of saturated fat (18% dv), sodium (27% dv), iron (1944% dv).
Baked wholegrain multigrain snack seasoned with sour cream and chives flavour
Key Health Benefits of Bluebird Sunbites
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Bluebird Sunbites Nutrition with Gram
Use Gram to log bluebird sunbites and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluebird sunbites?
Bluebird Sunbites contains 490 calories per one packet (40g).
How much protein is in bluebird sunbites?
Bluebird Sunbites provides 8.5g of protein per one packet (40g).
How many carbs are in bluebird sunbites?
Bluebird Sunbites has 63g of carbohydrates per one packet (40g).
Is bluebird sunbites good for tracking nutrition?
Yes. Bluebird Sunbites can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluebird sunbites in a meal plan?
Use Bluebird Sunbites as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bluebird sunbites and thousands of other foods with the Gram app.