Bluebird Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluebird Sweet contains 528 calories, 6.8g protein, 53.5g carbs, and 33.5g fat per one serving (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 528 kcal | 26% |
| Protein | 6.8g | 14% |
| Carbohydrates | 53.5g | 19% |
| Total Fat | 33.5g | 43% |
| Fiber | 4.2g | 15% |
| Sugar | 5.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 640.0mg | 28% |
| Potassium | 18.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 1180.0mg | 6556% |
| Magnesium | 0.65mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 3.3mg | 22% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Bluebird Sweet Good for You?
Bluebird Sweet provides 528 calories per one serving (50g) with 6.8g protein, 53.5g carbohydrates, and 33.5g fat. It is a source of saturated fat (21% dv), sodium (28% dv), iron (6556% dv).
Crispy potato chips seasoned with sweet chilli and sour cream flavour
Key Health Benefits of Bluebird Sweet
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Bluebird Sweet Nutrition with Gram
Use Gram to log bluebird sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluebird sweet?
Bluebird Sweet contains 528 calories per one serving (50g).
How much protein is in bluebird sweet?
Bluebird Sweet provides 6.8g of protein per one serving (50g).
How many carbs are in bluebird sweet?
Bluebird Sweet has 53.5g of carbohydrates per one serving (50g).
Is bluebird sweet good for tracking nutrition?
Yes. Bluebird Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluebird sweet in a meal plan?
Use Bluebird Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bluebird sweet and thousands of other foods with the Gram app.