Bluebird Thin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluebird Thin contains 530 calories, 6g protein, 54g carbs, and 32g fat per one pack (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 32.0g | 41% |
| Fiber | 4.2g | 15% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 650.0mg | 28% |
| Potassium | 18.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 1150.0mg | 6389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.2mg | 15% |
Is Bluebird Thin Good for You?
Bluebird Thin provides 530 calories per one pack (150g) with 6g protein, 54g carbohydrates, and 32g fat. It is a source of saturated fat (16% dv), sodium (28% dv), iron (6389% dv).
Commercially packaged thin-cut potato chips seasoned with chicken flavouring
Key Health Benefits of Bluebird Thin
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Bluebird Thin Nutrition with Gram
Use Gram to log bluebird thin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluebird thin?
Bluebird Thin contains 530 calories per one pack (150g).
How much protein is in bluebird thin?
Bluebird Thin provides 6g of protein per one pack (150g).
How many carbs are in bluebird thin?
Bluebird Thin has 54g of carbohydrates per one pack (150g).
Is bluebird thin good for tracking nutrition?
Yes. Bluebird Thin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluebird thin in a meal plan?
Use Bluebird Thin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bluebird thin and thousands of other foods with the Gram app.