Bluebird Thin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluebird Thin contains 525 calories, 6.2g protein, 54.5g carbs, and 31.5g fat per one pack (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 6.2g | 12% |
| Carbohydrates | 54.5g | 20% |
| Total Fat | 31.5g | 40% |
| Fiber | 4.5g | 16% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 20.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 1200.0mg | 6667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
Is Bluebird Thin Good for You?
Bluebird Thin provides 525 calories per one pack (150g) with 6.2g protein, 54.5g carbohydrates, and 31.5g fat. It is a source of saturated fat (15% dv), sodium (25% dv), iron (6667% dv).
Classic thin-cut potato chips seasoned only with salt
Key Health Benefits of Bluebird Thin
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Bluebird Thin Nutrition with Gram
Use Gram to log bluebird thin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluebird thin?
Bluebird Thin contains 525 calories per one pack (150g).
How much protein is in bluebird thin?
Bluebird Thin provides 6.2g of protein per one pack (150g).
How many carbs are in bluebird thin?
Bluebird Thin has 54.5g of carbohydrates per one pack (150g).
Is bluebird thin good for tracking nutrition?
Yes. Bluebird Thin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluebird thin in a meal plan?
Use Bluebird Thin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bluebird thin and thousands of other foods with the Gram app.