Bluebird Thin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluebird Thin contains 536 calories, 7g protein, 53g carbs, and 35g fat per one packet (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one packet (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 7.0g | 14% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 35.0g | 45% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 800.0mg | 35% |
| Potassium | 12.0mg | 0% |
| Calcium | 37.0mg | 3% |
| Iron | 1000.0mg | 5556% |
| Magnesium | 0.46mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 3.2mg | 21% |
| Vitamin K | 0.10mcg | 0% |
Is Bluebird Thin Good for You?
Bluebird Thin provides 536 calories per one packet (25g) with 7g protein, 53g carbohydrates, and 35g fat. It is a source of saturated fat (50% dv), sodium (35% dv), iron (5556% dv).
Commercially produced thin-cut potato chips flavoured with sour cream and chives seasoning
Key Health Benefits of Bluebird Thin
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bluebird Thin Nutrition with Gram
Use Gram to log bluebird thin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluebird thin?
Bluebird Thin contains 536 calories per one packet (25g).
How much protein is in bluebird thin?
Bluebird Thin provides 7g of protein per one packet (25g).
How many carbs are in bluebird thin?
Bluebird Thin has 53g of carbohydrates per one packet (25g).
Is bluebird thin good for tracking nutrition?
Yes. Bluebird Thin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluebird thin in a meal plan?
Use Bluebird Thin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bluebird thin and thousands of other foods with the Gram app.