Bluebird V Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluebird V contains 515 calories, 7g protein, 53g carbs, and 32g fat per one bag (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 7.0g | 14% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 32.0g | 41% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 600.0mg | 26% |
| Potassium | 12.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 1100.0mg | 6111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.5mg | 23% |
Is Bluebird V Good for You?
Bluebird V provides 515 calories per one bag (25g) with 7g protein, 53g carbohydrates, and 32g fat. It is a source of saturated fat (40% dv), sodium (26% dv), iron (6111% dv).
New Zealand sour cream and chive flavored ridged potato chips
Key Health Benefits of Bluebird V
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bluebird V Nutrition with Gram
Use Gram to log bluebird v and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluebird v?
Bluebird V contains 515 calories per one bag (25g).
How much protein is in bluebird v?
Bluebird V provides 7g of protein per one bag (25g).
How many carbs are in bluebird v?
Bluebird V has 53g of carbohydrates per one bag (25g).
Is bluebird v good for tracking nutrition?
Yes. Bluebird V can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluebird v in a meal plan?
Use Bluebird V as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bluebird v and thousands of other foods with the Gram app.