Bluefish With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluefish With contains 175 calories, 22g protein, 3g carbs, and 8.5g fat per one fillet (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 35.0mg | 3% |
Is Bluefish With Good for You?
Bluefish With provides 175 calories per one fillet (170g) with 22g protein, 3g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), cholesterol (22% dv), sodium (14% dv).
Baked or broiled bluefish fillet topped with a tangy mustard-based glaze, a popular New England seafood preparation
Key Health Benefits of Bluefish With
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Bluefish With Nutrition with Gram
Use Gram to log bluefish with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluefish with?
Bluefish With contains 175 calories per one fillet (170g).
How much protein is in bluefish with?
Bluefish With provides 22g of protein per one fillet (170g).
How many carbs are in bluefish with?
Bluefish With has 3g of carbohydrates per one fillet (170g).
Is bluefish with good for tracking nutrition?
Yes. Bluefish With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluefish with in a meal plan?
Use Bluefish With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bluefish with and thousands of other foods with the Gram app.