Bluff Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluff Oyster contains 270 calories, 10g protein, 9g carbs, and 22g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 115.0mg | 639% |
| Magnesium | 7.5mg | 2% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 200.0mg | 16% |
Is Bluff Oyster Good for You?
Bluff Oyster provides 270 calories per one serving (150g) with 10g protein, 9g carbohydrates, and 22g fat. It is a source of saturated fat (62% dv), cholesterol (25% dv), sodium (13% dv).
Bluff oysters baked with cheese, cream and breadcrumbs
Key Health Benefits of Bluff Oyster
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bluff Oyster Nutrition with Gram
Use Gram to log bluff oyster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluff oyster?
Bluff Oyster contains 270 calories per one serving (150g).
How much protein is in bluff oyster?
Bluff Oyster provides 10g of protein per one serving (150g).
How many carbs are in bluff oyster?
Bluff Oyster has 9g of carbohydrates per one serving (150g).
Is bluff oyster good for tracking nutrition?
Yes. Bluff Oyster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluff oyster in a meal plan?
Use Bluff Oyster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bluff oyster and thousands of other foods with the Gram app.