Bluff Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bluff Oyster contains 65 calories, 8g protein, 4g carbs, and 2.5g fat per 6 oysters (120g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 6 oysters (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 8.0g | 16% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 200.0mg | 9% |
| Potassium | 5.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 16.0mg | 4% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 60.0mg | 5% |
Is Bluff Oyster Good for You?
Bluff Oyster provides 65 calories per 6 oysters (120g) with 8g protein, 4g carbohydrates, and 2.5g fat. It is a source of cholesterol (17% dv), iron (833% dv), zinc (1182% dv).
Fresh raw Bluff oysters served on the half shell with lemon
Key Health Benefits of Bluff Oyster
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Bluff Oyster Nutrition with Gram
Use Gram to log bluff oyster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bluff oyster?
Bluff Oyster contains 65 calories per 6 oysters (120g).
How much protein is in bluff oyster?
Bluff Oyster provides 8g of protein per 6 oysters (120g).
How many carbs are in bluff oyster?
Bluff Oyster has 4g of carbohydrates per 6 oysters (120g).
Is bluff oyster good for tracking nutrition?
Yes. Bluff Oyster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bluff oyster in a meal plan?
Use Bluff Oyster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bluff oyster and thousands of other foods with the Gram app.